Also, last week I stopped doing intermittent fasting. Basically, I would just skip breakfast and not eat until 12:30. However, I want to try and gain weight to build muscle, see if I can do a lean bulk or "body recomposition" because I don't want to do the classic bulk and cut. I'm no body builder, but I just want to get stronger. My goal is to do a 50 lb weighted pull up. Currently, I'm at 48 lbs.
Anyways, I have also been using myfitnesspal to count calories, and I have been consistently over 2000 (3000 yesterday). And now, I have had oatmeal 2 days in a row now this weekend for breakfast. :)
Original recipe referenced from foodnetwork.com
Ingredients:
-1/2 cup rolled oats
-1/2 cup of milk
-1 tsp chia seeds
-frozen blueberries
Extra add ons: bananas, other fruit, peanut butter, nuts, vanilla extract
Hmm - try protein powder?
Hmm - try greek yogurt? (1/2 cup per recipe)
Directions:
1. Add oats, milk, chia seeds, (yogurt) and stir
2. Refrigerate overnight or for at least 5 hours
3. Add the add-ons if needed
Will last for 4 days supposedly.
*Breakfast
*Snack
*Lunch
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