Thursday, May 24, 2018

Cauliflower Fried Rice - Meal Prep

I have been using this cauliflower fried rice recipe for my lunches for weeks until I got sick of it.  Modified by adding extra frozen veggies and chili garlic sauce for spice.  Will alternate with cooked shrimp or chicken added.

Ingredients:
-1 lb cubed chicken or 1 bag of shrimp
-1 yellow onion, diced
-2-4 cloves of garlic, minced, or about 1 tsp garlic powder
-1 package cauliflower rice
-Frozen peas - estimate 1/2 cup
-Frozen edamame - estimate 1/2 cup
-Frozen peas/carrots/corn combo - just a sprinkle to get some color
-3 scrambled eggs
-3 T soy sauce
-1 T oyster sauce
-1 T chili garlic sauce
-1 tsp sesame oil

Directions:
1. Scramble eggs and set aside
2. Cook chicken or shrimp and set aside
3. Sauté onions and garlic (powder)
4. Add cauliflower rice, frozen peas, frozen edamame, frozen peas/carrot/corn combo
5. Add soy sauce, oyster sauce, sesame oil
6. Stir until everything is warm
7. Add in eggs and chicken or shrimp
8. Divide into 4 meals

*Lunch
*Asian

No comments:

Post a Comment

Chicken Biryani

Recipe taken from website indianhealthyrecipes.com I used 2 cups rice, and it was to much. Next time 1 cup at least. Rice was also mushy - t...