Quinoa

 Per bag instructions (HEB organics super grain blend)

1 cup grains to 2 cups water + 1 tsp salt

Sort and rinse grains before use.

Bring water and grains to a boil

Add salt (optional)

Cover saucepan with tight fitting lid and cook on low heat for 15-20 min. 

Remove from heat leaving lid on, and let stand covered for 3-5 minutes or until water is absorbed

Lentils

 Per bag instructions 

3-4 cups hot water for each 1 cup lentils 

Cook over low heat for 15-20 minutes 

1/2 cup lentils + 2 cups water

240 g lentils —> 48 g per serving

—> do a FULL 1/2 cup next