Tuesday, October 19, 2021

One-pan Herb Chicken and Veggies

 Got this recipe off of Instagram - @cleaneatguide, and they got it from Alix Traeger and Tasty

Ingredients (for 6 servings):
-Olive oil
~3 cloves garlic (I used more)
~2 Tbsp fresh thyme, finely chopped
~2 Tbsp fresh rosemary, finely chopped
~2 Tbsp fresh sage, finely chopped
-1 package of chicken tenders (1.75 lbs)
-1/2 lemon (I added)
-1 bag of mini-potatoes (1 lb)
-1 bag brussel sprouts (1 lb)
-1 red onion, chopped
-1 green bell pepper
-1 red bell pepper
-1 package of turkey bacon, nitrite free - didn't use
-avocado, cubed
-salt
-pepper

Directions:
1. Preheat oven 400 F
2. Chop thyme, rosemary, sage; cuisinart garlic.
3. Add 1/2 herbs, lemon juice, salt, pepper, olive oil to chicken and marinate in fridge
4. Chop veggies - brussel sprouts, onion, bell pepper, potatoes
5. Mix veggies and potatoes with olive oil, garlic powder, salt, pepper, 1/2 herbs
6. Spread veggies and potatoes on pan lined with parchment paper
7.  Add chicken on top
8.  Sprinkle bacon on top
9. Cook in oven 25-30 min
10.  Add avocado

Notes: I didn't add bell pepper when I cooked, but Eric said it needed it.  I just estimated the herbs when I cut from the garden - was a bit too herb-y.  Should estimate less next time.  Also, I added lemon on my own, not sure if it did need or did not need it.  Easy enough recipe, though.

UPDATE: Cooked again and not as good.  I didn't use bacon this time.  Mainly because the potatoes and brussel sprouts were raw.  Maybe cook the veggies first for 15 min, then add chicken on top and cook for another 15-20?


*American

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