Ingredients:
-Chicken tenders (18 oz)
-2 tsp sesame oil
-2 tsp low sodium soy sauce
-6 Tbsp toasted sesame seeds (used less maybe 5 Tbsp and pan-toasted them)
-1/4 cup of Panko (used more domed scoop)
-salt and pepper
-garlic powder + garlic flakes
-olive oil spray
Directions:
1. Preheat oven to 425 and spray baking sheet with olive oil spray.
2. Marinate tenders in sesame oil, soy sauce, +/- chili garlic, salt, pepper, garlic
3. Toast sesame seeds
4. Mix toasted sesame seeds, panko, salt, pepper, garlic powder, garlic flakes into flat bowl.
5. Place tenders into mix and coat well.
6. Place tenders onto baking sheet.
7. Lightly spray olive oil onto tenders.
8. Bake for 8-10 min. Then turn over and cook for another 4-5 min.
Served with rice and broccoli.
Edit: changed recipe to marinate tenders beforehand - also added some chili garlic sauce
*American
*Asian (sort of?)
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